The ketogenic diet, also known as the “keto diet,” is a low-carb, high-fat diet that has been shown to help some people lose weight. However, many people are unsure about which foods and drinks are suitable for this diet. In this article, we will explore the question of whether orange juice is keto-friendly and what other juice options are available for those following this diet.
Understanding the Keto Diet
The ketogenic diet is a high-fat, low-carb diet that has been used for decades as a treatment for epilepsy. The diet works by forcing the body to burn fat for energy instead of carbohydrates. When carbohydrates are restricted, the body enters a state of ketosis, in which it starts to burn fat for energy instead of carbs.
The standard ketogenic diet, also known as the SKD, consists of 75% fat, 20% protein, and 5% carbohydrates. The targeted ketogenic diet (TKD) and cyclical ketogenic diet (CKD) are variations of the standard diet, in which carbohydrates are consumed at specific times or in specific amounts.
Orange Juice and the Keto Diet
Orange juice is a popular drink specially in Ramadan, but it is not considered to be keto-friendly. One cup (240ml) of orange juice contains approximately 21 grams of carbohydrates, and most of the keto diets suggest to limit carbs intake to 20-50g per day. Consuming orange juice in high amounts could kick you out of ketosis and disrupt your weight loss efforts.
Juice Alternatives on the Keto Diet
If you’re following a ketogenic diet plan and still want to enjoy a refreshing juice, there are a few options available.
Berries juice:
Berries such as strawberries, raspberries, and blueberries are low in carbohydrates and high in antioxidants. They can be blended with water or coconut milk to make a tasty, keto-friendly juice.
Green juice:
Green juice made with leafy greens such as kale and spinach is also a great option for those following a ketogenic diet. These juices are low in carbohydrates and high in nutrients.
Coconut water:
Coconut water is a great alternative to traditional juice. It is low in carbohydrates and high in electrolytes, making it a great option for those following a ketogenic diet.
Lemon or lime water:
Squeezing fresh lemon or lime juice into water is also a great option for those following a ketogenic diet. It adds flavor and a small amount of carbohydrates.
Conclusion
Orange juice is not considered to be keto-friendly due to its high carbohydrate content. However, there are several juice alternatives that can be enjoyed while following a ketogenic diet. Berries, green juices, coconut water, and lemon or lime water are all great options that are low in carbohydrates and high in nutrients. Remember that, the ketogenic diet may be not suitable for everybody and it’s important to find the best diet that works for you.
