Chia Seeds in Pakistan– Superfood for Weight Loss & Energy
Boost your health with organic chia seeds, a powerhouse of fiber, protein, and omega-3 fatty acids. Whether you’re following a keto diet, paleo, or low-carb lifestyle, these tiny seeds help keep you full for longer, support digestion, and provide lasting energy.
Why Choose Our Chia Seeds?
✔ Rich in Fiber & Protein – Supports weight loss and improves digestion
✔ Loaded with Omega-3 – Boosts heart health and brain function
✔ Perfect for Keto & Low-Carb Diets – Keeps you full and energized
✔ Versatile Superfood – Use in smoothies, puddings, yogurt, or baking
✔ 100% Natural & Preservative-Free
Benefits of Chia Seeds
- Aids in Weight Loss – Helps control appetite and cravings
- Regulates Blood Sugar – Prevents sugar spikes, perfect for diabetics
- Improves Digestion – High fiber content promotes gut health
- Enhances Energy Levels – Ideal for pre- and post-workout nutrition
How to Use Chia Seeds?
- Soak in water or milk for a delicious chia pudding
- Sprinkle on salads, yogurt, or oatmeal
- Blend into smoothies for an extra nutritional boost
- Use in baking for healthy, gluten-free recipes
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Basil vs. Chia – Which One is Better?
Both basil seeds (tukh malanga) and chia are rich in nutrients, but they have some key differences:
| Feature | Chia Seeds 🥄 | Basil Seeds 🌿 |
|---|---|---|
| Rich in Fiber | ✅ Yes | ✅ Yes |
| Omega-3 Fatty Acids | ✅ High | ❌ Low |
| Protein Content | ✅ High | ✅ Moderate |
| Best for Weight Loss | ✅ Yes (Keeps you full longer) | ✅ Yes (Expands quickly in water) |
| Hydration Time | 15-30 mins | Instantly swells in water |
| Taste & Texture | Mild, nutty flavor | Slightly stronger taste, more gelatinous |
Which One to Choose?
- If you want more omega-3 and protein, chia seeds are the better choice.
- If you need instant hydration and a stronger cooling effect, go for basil seeds.
Nutritional Value of Chia Seeds (Per 100g)
| Nutrient | Amount per 100g | Health Benefits |
|---|---|---|
| Calories | 486 kcal | Provides long-lasting energy |
| Carbohydrates | 42g | A slow-digesting energy source |
| Dietary Fiber | 34g | Aids digestion and supports weight loss |
| Net Carbs | 8g | Suitable for low-carb and keto diets |
| Protein | 16g | Helps in muscle repair and growth |
| Total Fat | 31g | Supports brain and heart health |
| Omega-3 Fatty Acids | 17.8g | Reduces inflammation and improves cholesterol levels |
| Omega-6 Fatty Acids | 5.8g | Supports skin and cell health |
| Calcium | 631mg (63% DV) | Strengthens bones and teeth |
| Magnesium | 335mg (84% DV) | Supports muscle function and heart health |
| Iron | 7.7mg (43% DV) | Boosts red blood cell production |
| Phosphorus | 860mg (86% DV) | Essential for bone and energy metabolism |
| Zinc | 4.6mg (42% DV) | Strengthens the immune system |
| Potassium | 407mg | Helps regulate blood pressure |
| Sodium | 16mg | Maintains fluid balance in the body |
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