December 2022

When following a ketogenic diet, it’s important to choose foods that are high in fat, moderate in protein, and low in carbs. While pizza might not be the first thing that comes to mind when thinking about a keto-friendly meal, it is possible to make a gluten-free pizza that fits within the confines of the […]

The ketogenic diet, or keto diet for short, has become increasingly popular in recent years as a way to lose weight and improve certain health markers. The main idea behind the keto diet is to get your body into a state called ketosis, where it is burning fat for fuel instead of carbohydrates. To do